Did You Know?
52% of people who responded to a recent poll believe that it is easier to do their taxes than to eat healthy.
Did You Know?
70% of all chronic disease is directly related to lifestyle choices.
We were surprised too. And, after thinking about it, we decided to create space on our website for information that will motivate, inform, and support employees, their families and friends who want to make healthy changes in their lifestyle.
Please check back often to find thoughtful tips and information that can have a huge impact on your health.
September 2018 Live Well, work well Newsletter
This edition of the Live Well, Work Well Newsletter covers topics including new blood pressure guidelines, information about foodborne illnesses, and more.
Are you really drinking enough water?
Staying hydrated is an important part of good health any time of year, but especially in the summer. Watch this short video to learn more.
The July 2018 Live Well Work Well Newsletter
Do you sweat too much? Too little? This issue of the Live Well Work Well Newsletter will answer your questions about sweating. Also inside – Smart Snacks and a discussion about Transfat.
The June 2018 Live Well, Work Well Newsletter
You will be surprised when you learn which produce is the dirtiest. This newsletter also provides tips for successful intermittent fasting. Did you know that there are more than 200 antibiotic-resistant genes? Details about these topics are in this month’s newsletter!
Looking for discounts 03 13 2018
If you like a discount and you are a Highmark insured, then you will want to take advantage of reduced costs on health and wellness products, yoga, exercise, massage, hearing aids and more. Follow this link for details:
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If you have a health question or concern and you aren’t sure if you should see your doctor, or what questions to ask your doctor, then you may benefit from talking with a health coach. If you are covered by Highmark Insurance, then coaching is free, confidential and voluntary. Click on the following link for ideas about when talking with a health coach might be helpful for you.
The experts at Highmark design fitness videos, recipes, and exercise plans to match your needs. Visit the link below for more information.
Inflammation fighting foods can boost your immune system and decrease your risk of cancer and metabolic disease. Click on this link to learn more.
Are you thinking about skipping your visit to the dentist? Did you know that dental health problems are linked to heart disease, preterm births, lung disease and more?
Cold? Earache? Rash? No time for an in-person appointment? Virtual medicine is available when you need it…and its easy to create an account, select a doctor, and start your visit. These two links provide the info you will need to get started.
Picnic? Bar-b-que? Snacking by the pool? Follow this link for healthy snacks, sides, and entrée suggestions AND warm weather food-safety tips.
CC3-Energy-Drinks June 2017
What you don’t know about energy drinks could hurt you! Details and tips for safe consumption can be found by clicking on the link below.
It’s allergy season and it is almost impossible to avoid television, radio, and print advertising for allergy remedies. You can find practical tips for dealing with seasonal allergies here: