Did You Know?

52% of people who responded to a recent poll believe that it is easier to do their taxes than to eat healthy.

Did You Know?

70% of all chronic disease is directly related to lifestyle choices.

We were surprised too. And, after thinking about it, we decided to create space on our website for information that will motivate, inform, and support employees, their families and friends who want to make healthy changes in their lifestyle.

Please check back often to find thoughtful tips and information that can have a huge impact on your health.

Live Well, Work Well Newsletter, June 2020

Find out how housecleaning can boost your well-being, refresh on safe grilling temps, and more!

One gynecologist gets real about menopause.

It isn’t all hot flashes!

Covid-19 and Telemedicine

Using telemedicine is an important way to access care during Covid-19.

Is it really unsafe to sleep with your makeup on?

Here are a few things to consider before your fall asleep wearing makeup.

Staying safe when outside.

There are lots of opportunities to stay active while outdoors. Here are a few tips for maintaining social distance while outside.

Is your waistline expanding?

Genetics, your mom’s health and habits when she was pregnant and your neighbors may be part of the equation.

Lose weight without extreme dieting

Three secrets you need to know about walking to lose weight.

Safe grilling and… (drumroll here)… the surprising benefits of cleaning your home!

Yes, housecleaning is good for you and proper grilling technique is good for you too!

Are you running out of ideas for keeping your family engaged?

Check out these fun-for-the-whole-family summer activities.

Could a nurse navigator help you?

This short YouTube video illustrates how the connection between a nurse navigator and patient can impact the patient’s health in very positive ways.

Identifying and dealing with lumps and bumps.

Skin tags, warts, moles and other lumps and bumps.

Losing your hair?

Is minoxidil the only method for dealing with thinning hair?

What’s growing in your garden?

These veges are great for both experienced and new gardeners.

Making the most of your summer

This newsletter gives helpful tips for a summer in the shadow of Covid-19.

How safe are PPIs and H2 Blockers?

Are heartburn drugs bad for your health?

Quarantine Nutrition

Undoubtedly COVID-19 quarantining has changed your eating habits! Check here for tips on maintaining good nutrition while in quarantine.

Quitting Smoking, Sugar Substitutes and more…

This edition of the Live Well, Work Well Newsletter also contains information about feelings of loneliness  at work and a delicious tofu recipe!

PA Department of Health instructions.

Here are instructions for self-isolation if you are awaiting lab results from COVID-19 testing.

Get Your Sweat On!

Missing the gym? Want to begin a new fitness routine? Here’s a quick workout for you?

Stress Management and Mental Health

Read on for quick tips to help you develop perspective and a positive outlook. Both can help you better manage stress.

Reliable Sources for Information about the Coronavirus

ConnectCare3 Update

Our team has been closely monitoring and reviewing all available information on the COVID-19 virus. The best resources for up to date information include the Center for Disease Control, the National Institute of Health, and the World Health Organization.

Our team is still available to support you and your dependents on the health plan. Reach out to info@connectcare3.com to start working with our team.

Do you know how to recognize concussions?

Learn the signs of concussion and when to get help.

Laughter can help reduce workplace stress

The April 2020 Live Well, Work Well newsletter discusses reducing workplace stress and the benefits of increasing calcium intake.

How to begin the conversation

End-of-life decision making is easier when done in advance. Here are some tips for beginning the conversation with your loved ones.

Long-Term Care

This newsletter answers many questions you may have about Long Term Care

Nutrition for Healthy Teeth

It’s more than just limiting soda and candy.

Why ConnectCare3?

This testimonial illustrates some benefits to partnering with ConnectCare3.

54,000 Americans will be diagnosed with oral cancer in 2020

Learn what to look for and how to reduce your chances of oral cancer.

How much do you know about oral health?

Take the Quiz!

Live Well, Work Well Newsletter March 2020

Healthy eating doesn’t have to be expensive. Five important sleep habits.

The typical visit to the dentist

Why it’s so important and what should take place during your visit to the dentist.

There is a connection between oral and general health.

Your general health and oral health are connected. Learn why good oral health is so important.

Chronic Disease Management and ConnectCare3

A team approach.

We all know that its best to stop smoking altogether.

Learn how regular physical activity can help mitigate the effects of smoking,

Test your tobacco knowledge.

Can you ace this quiz?

Live Well Work Well Newsletter – February 2020

February is American Hearth Health month – here’s what you need to know.

What does smoking do to your finances?

Need another reason to cut back or stop smoking altogether?

The truth about wrinkles

Fillers? Retinoids? Sunscreen? Here’s what really works when you want to reduce wrinkles.

Smoking isn’t the only habit that may lead to cancer

Here are four additional habits that may lead to cancer.

Six things your gynecologist wants you to know

Get the most our of your next OB/GYN appointment!

Eating for strong bones

These foods provide a healthy and natural dose of calcium for stronger bones.