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Did you know?

52% of people who responded to a recent poll believe that
it is easier to do their taxes than to eat healthy.

Did you know?

70% of all chronic disease is directly related to lifestyle choices.

We were surprised too. And, after thinking about it, we decided to create space on our website for information that will motivate, inform, and support employees, their families and friends who want to make healthy changes in their lifestyle.

Please check back often to find thoughtful tips and information that can have a huge impact on your health.


Click the link below to learn about prostate screening and prostate health.

Prostate Screening 09 30 2017


Worried about your cholesterol? Here are some ideas to help you achieve the healthy numbers without medications.

Cholesterol 09 30 2017


Are you thinking about skipping your visit to the dentist? Did you know that dental health problems are linked to heart disease, preterm births, lung disease and more?



Cold? Earache? Rash? No time for an in-person appointment? Virtual medicine is available when you need it…and its easy to create an account, select a doctor, and start your visit. These two links provide the info you will need to get started.

virtual medicine

How to’s for a virtual visit


Here are some tips for minimizing your child’s back-to-school anxiety…plus a 9-5-2-1-0 formula for good health!



Picnic? Bar-b-que? Snacking by the pool? Follow this link for healthy snacks, sides, and entrée suggestions AND warm weather food-safety tips.



Are you a Boomer? You might be at risk for Hepatitis C! Click on the link below for information.

Hep C Newsletter_August_2017

Need help deciphering health insurance terminology? Click on this link for helpful definitions.

Understanding Health Insurance-Newsletter-July-2017

What you don’t know about energy drinks could hurt you! Details and tips for safe consumption can be found by clicking on the link below.

CC3-Energy-Drinks June 2017

It’s allergy season and it is almost impossible to avoid television, radio, and print advertising for allergy remedies. You can find practical tips for dealing with seasonal allergies here:

Allergy Information-Newsletter-May-2017


Taking a few simple steps will help strengthen and protect your eyesight. Click on the link below for a few ideas:

Eye-Health 05 30 2017